Carrot
Carrots contain the highest amount of vitamin A comparing to other raw fruits and vegetables. Beta carotene is one of the powerful antioxidants that carrots has and it can be converted into vitamin A. That is why it helps to improve immunity, protect the skin and eye health.
Furthermore, carrots and carrot juices fight free radical damages, harmful bacterias, viruses and inflammation, which are responsible for most of the chronic diseases such as cancer.
Another great benefit is that due to high antioxidant content consuming carrots decreases the risk of heart disease and stroke by lowering cholesterol and boost bile production, which increases the body’s ability to digest fat. Also Carrots helps to heal your skin faster so it cures any types of skin infection, cuts and wounds. One more interesting benefit of carrot is that it protects brain health by lowering oxidative stress in the brain that can weaken nerve signaling capacity.
Furthermore, carrots and carrot juices fight free radical damages, harmful bacterias, viruses and inflammation, which are responsible for most of the chronic diseases such as cancer.
Another great benefit is that due to high antioxidant content consuming carrots decreases the risk of heart disease and stroke by lowering cholesterol and boost bile production, which increases the body’s ability to digest fat. Also Carrots helps to heal your skin faster so it cures any types of skin infection, cuts and wounds. One more interesting benefit of carrot is that it protects brain health by lowering oxidative stress in the brain that can weaken nerve signaling capacity.