Are there other methods for cleansing?

Yes, there are plenty of different types of cleanses and fasts. It’s recommended to personalise or even combine them in order to achive the best possible results. Keeping our goals and our current physical conditions in mind, we can create different cleanses. You should start with a shorter ( 1-3 days ) juice cleanse and explore your body’s reactions. After this you can create a system while your listening carefully to your body. To enchance the detoxification, anti-aging and bodyfat- reducing effects it’s good to combine intermittent fasting with the juice cleanse. Those who’ve already reached a certain level of detoxification can do longer cleanses even for weeks or months, by which they reach deeper purification. The type of cleanse depends highly on the individual.

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